WOD

20
Jul

Monday, July 20th 2020

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run/High knees 30s Banded pause squats / pause...
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18
Jul

Saturday, July 18th 2020

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 rounds -1min Ski/Bike/Row/Run/Speed skater hops @nose breathing -30s Reverse lunges B....
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17
Jul

Friday, July 17th 2020

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30s Easy Ski/Bike/Row/Run @nose breathing 30s Front rack floor stretch...
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