WOD

14
Aug

Strong Masters

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Barbell Warm-up Deadlift (5-5-5-5-5) Bench Press (5-5-5-5-5)
13
Aug

Death by 10m

HV Tribe CrossFit – CrossFit Death by 10 Meters (AMRAP – Rounds and Reps) Emom sprint 10 meters each round
13
Aug

Clusters

HV Tribe CrossFit – CrossFit Metcon (Weight) Clusters 3-3-3Do 2-3 warm up sets building to your working weight. Metcon (AMRAP – Rounds and Reps) 12...
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12
Aug

Snatching Masters

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/ 500m row/ 4 mins bike or jump rope stretching stations 30 sec...
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10
Aug

Partner Saturday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD One Partner works at a time Row 1000m alternating every 250m Then 2...
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