Wednesday – HV Tribe CrossFit

HV Tribe CrossFit – CrossFit

20min. Running Clock…

10-9-8-7-6-5-4-3-2-1 Burpees

20-18-16-14-12-10-8-6-4-2 Box or bench Dips

30-27-24-21-18-15-12-9-6-3 Sit-Ups

in remaining time complete as many Figure 8 Flutter Kicks with a clap as possible.

Goes like this:

10 Burpees, 20 Dips, 30 Sit-Ups

then;

9 Burpees, 18 Dips, 27 Sit-Ups

… And so on..

Once you finish, it’s max figure 8’s!

You can make it a little harder by putting some weight on your lap for the dips and adding some weight for the sit-ups.