Friday

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

6-8 Back Squats (Climbing. Try and build to a max by the last set)

Superset with;

3 Power Cleans (Climbing. Try and build to a max by the last set)

Rest 90sec. After Each Set. Repeat For Total 4 Sets.

Metcon (Time)

For Time: (CAP: 15min.)

150 American KB Swings 53/35lb.

*EMOM complete 4 Front Squats 135/95lb.

*Start with 4 Front Squats