HV Tribe CrossFit – CrossFit

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Metcon (Weight)

4 Sets:

10-12 Flat Barbell Bench Press

Immediately into;

10-12 Barbell Bent Over Rows (Supinated Grip)

-Rest 90sec. Between Sets-

Supinated Barbell Rows:

Metcon (AMRAP – Reps)

4 Rounds:

Min. 1.) 20/15 Cal Row

Min. 2.) 50 Double Unders

Min. 3.) Max T2B

Min. 4.) Rest

Score is just the T2B. I REALLY want everyone to shoot for those 20/15 cals on the row. Hitting that is crucial for this workout today.