WOD

HV Tribe CrossFit – CrossFit Murph Prep Week 3 (Time) 800m Run 7 Rounds 5 Pull-ups 10 Push-ups 15 Squats 800m Run 7 Rounds 5... Read More

HV Tribe CrossFit – CrossFit Deadlift (1RM) 3-2-2-1-1-1 This is the suggested rep scheme. You will superset with Shoulder Press using the same rep scheme.... Read More

HV Tribe CrossFit – CrossFit Max Out Week Max out week is here! The last 8 weeks we’ve been working hard building reps and load... Read More

HV Tribe CrossFit – CrossFit Teamwork (AMRAP – Rounds and Reps) 35min. running clock… 2 Rounds: Run 800m ( 200m intervals) 50 Push Jerks 115/75... Read More

HV Tribe CrossFit – CrossFit Double Progression Week 7 This will be our last week before Deload and and then Test week. Continuing from last... Read More

HV Tribe CrossFit – CrossFit Clean and Jerk (You have 18 mins to build) You have 18. mins to build as heavy as possible. This... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) In Teams of 2… 30 Rounds (15 Each) “I go, you go style” 6 Cals of choice 6... Read More

HV Tribe CrossFit – CrossFit Deadlift (Week 6 Double progression) 6-8 Reps Superset with …. Shoulder Press 6-8 reps *** If you did 6 or... Read More

HV Tribe CrossFit – CrossFit Week 6 Double Progression We are in week 6 of our 8 Week Double progression Strength Program. Your goal is... Read More

HV Tribe CrossFit – CrossFit Deadlift (Week 4 DELOAD ) 6-8 Deadlift Superset with 6-8 SHoulder Press **Use 30% LESS weight than the heaviest set... Read More