WOD

HV Tribe CrossFit – CrossFit Bench Press (Week 4 – Deload) 5 @ 40% 5 @ 50% 5 @ 60% Cindy (AMRAP – Rounds and... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Reps) For reps: On a 4:00 clock: Max snatches (95/65) 4:00 rest On a 3:00 clock: Max... Read More

HV Tribe CrossFit – CrossFit Front Squat (Week 4 – DELOAD) Front squat 10-8-8-6-6 – Use a weight in each set so that you can... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) RX 2 rounds for time: 1,200-m run 15 deadlifts (225/155) Skill 8 Mins to work Strict HSPU or... Read More

HV Tribe CrossFit – CrossFit Intended Stimulus Heavy day relative to each athlete’s capacity. Increase loading across as many sets as possible while maintaining safety... Read More

HV Tribe CrossFit – CrossFit Bench Press (3 x 3 ) 3 @ 70% 3@ 80% 3+ @90% Metcon (Time) 60 Double-unders (Scaled-60 Singles) 30... Read More

HV Tribe CrossFit – CrossFit Strength week 2 Welcome to week two of four of this Strength cycle, where we will front squat for four... Read More

HV Tribe CrossFit – CrossFit NOTES Welcome to week six of this 2025 Strength 1 lifting cycle. This is a test week. The goal is... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) For time: 1,000-m row 50 toes-to-bars 500-m row 25 toes-to-barsTarget time is 10-14 Mins. Scale volume/movement to keep... Read More

HV Tribe CrossFit – CrossFit Strength Notes Notes Welcome to week five of this 2026 Strength 1 lifting cycle. This is a deload week; next... Read More