Category

WOD

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS INCREASING EFFORT EA. ROUND 200m Row 7 Up Down Broad Jumps...
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Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Inchworms :30 Cossack Squats :30 Bootstrappers -THEN- AMRAP X 5...
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Tuesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for time) 3 SETS 60 Cal Bike 30 Burpees Over Rower...
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Wednesday

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Inchworms :30 Cossack Squats :30 Bootstrappers -THEN- AMRAP X...
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Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 12 MINUTES 5 Light DB Devil’s Press 15 Jumping Jacks 10...
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Monday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No Measure) E2MOM x 20 MINUTES MIN 1 & 2 — Row 500m...
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Michael Haub

HV Tribe CrossFit – CrossFit View Public Whiteboard Michael Haub (No Measure) 10 min EMOM 4 Front Squats (225/155 lb) 10 Double-UndersThis Firefighter Hero WOD...
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