WOD

HV Tribe CrossFit – CrossFit Metcon (No Measure) rx Every 5:00 x 5 sets: 5 push jerks :30 rest 100-m run – Score is heaviest... Read More

HV Tribe CrossFit – CrossFit Strength – HOME – Welcome to week four of this 2026 Strength cycle, where we focus on the shoulder press.... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) For time: 1,200-m run 75 Sit-ups 75 AKB Swings 1,200-m run – Partition the sit-ups and AKB Swings... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Rounds & Reps) AMRAP 16 with a partner: 1 deadlift (225/315 lb) 1 C2B Pull-ups (RX+bar muscle-up)... Read More

HV Tribe CrossFit – CrossFit Strength – Welcome to week three of this 2026 Strength cycle where we focus on the shoulder press. – Use... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) Every 6:00 for 6 rounds: 800-m run – Score is total time for all 6 runs added togetherBe... Read More

HV Tribe CrossFit – CrossFit 9/27/2026 Sunday Scary WOD (Checkmark) RX : 100 Cals Bike *EMOM 5 Burpees. Start with burpees. Intermediate : 100 Cals... Read More

HV Tribe CrossFit – CrossFit Skill 7-10 Mins to work Pull-Up Skills Scaredy O’Connor (Time) 3 rounds for time: 15 thrusters (65/95 lb) 15 pull-ups... Read More

HV Tribe CrossFit – CrossFit Clean and Jerk (5 x 3 (Increasing)) Pre-Workout Technique and Building 5 sets for load and mechanics: 3 touch-and-go clean... Read More

HV Tribe CrossFit – CrossFit 9/20/2026 Sunday Funday WOD (Checkmark) 5 Min AMRAP 500m Row Max Plate sit ups ~ 1 min rest ~ 5... Read More