WOD

HV Tribe CrossFit – CrossFit Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

HV Tribe CrossFit – CrossFit Partner Mary (AMRAP – Rounds & Reps) AMRAP 20 with a partner: 5 handstand push-ups 10 alternating single-leg squats 15... Read More

HV Tribe CrossFit – CrossFit Intended Stimulus Intended Stimulus Heavy day relative to each athlete’s capacity. Increase loading across as many sets as possible while... Read More

HV Tribe CrossFit – CrossFit Pre-workout Skill (Checkmark) Pre-workout skill EMOM 8: 3-5 strict toes-to-bars Metcon (Time) rx 5 rounds for time: 25/30-cal row 30... Read More

HV Tribe CrossFit – CrossFit Metcon (Calories) EMOM 18: Min. 1 | :40 max cals Ass bike Min. 2 | Max Pull-ups Min. 3 |... Read More

HV Tribe CrossFit – CrossFit Back Squat (10-8-8-6-6) Back squat 10-8-8-6-6 – Welcome to week five of this 2026 lifting cycle. This is a deload... Read More

HV Tribe CrossFit – CrossFit Metcon (Checkmark) Snatch OR Clean (Chose the lift that you have used the previous 4 weeks) Wave 1: 50% x... Read More

HV Tribe CrossFit – CrossFit Back Squat (3RM) On a 20:00 clock: Build to a 3-rep-max front squat

HV Tribe CrossFit – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Back squat 2-2-2-2-2+ – Welcome to week four of this lifting cycle, where... Read More

HV Tribe CrossFit – CrossFit Metcon (Checkmark) Snatch or Clean (Stay with the same lift you have been doing the last 3 weeks) Wave 1:... Read More