Category

WOD

THURSDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 4 Sets: 10-12 DB Floor Press Immediately into; 10-12 Bent over rows Rest 90sec. Between...
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TUESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Skill Snatches – Burgener Warm-up Metcon (Weight) Every 7 mins. X 4 rounds 400m run (may sub...
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THURSDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 0-4 min AMRAP: 5 Hang Power Cleans 135/95 5 Bench Press...
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