WOD

HV Tribe CrossFit – CrossFit Metcon (Time) rx 10-9-8-7-6-5-4-3-2-1 reps for time: DB Floor press 50s/35s Chest-to-bar OR Strict Chin over Bar Pull-ups Skill Finisher... Read More

HV Tribe CrossFit – CrossFit NOTES – Welcome to week one of our next Strength II cycle, where we will back squat for the next... Read More

HV Tribe CrossFit – CrossFit Bench Press (week 4 – Deload) 10-8-8-6-6 – Welcome to week 4, this is a de-load week. – Use a... Read More

HV Tribe CrossFit – CrossFit Back Squat (Week 4 – Deload) 10-8-8-6-6 – Welcome to week four, this is a de-load week. – Use a... Read More

HV Tribe CrossFit – CrossFit Bench Press (Weightlifting Variable Reps & Sets) 3-3-3-3-3+ – Max reps on the last set. – Welcome to week two... Read More

HV Tribe CrossFit – CrossFit Back Squat (Weightlifting Variable Reps & Sets) 3-3-3-3-3+ – Max reps on the last set. – Welcome to week two... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 35 Min AMRAP with a partner: 30 alternating DB Clean to OH (50/35 lb)... Read More

HV Tribe CrossFit – CrossFit Bench Press (Week 4 – Deload) 5 @ 40% 5 @ 50% 5 @ 60% Cindy (AMRAP – Rounds and... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Reps) For reps: On a 4:00 clock: Max snatches (95/65) 4:00 rest On a 3:00 clock: Max... Read More

HV Tribe CrossFit – CrossFit Front Squat (Week 4 – DELOAD) Front squat 10-8-8-6-6 – Use a weight in each set so that you can... Read More