Category

WOD

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Reverse Grip Bench Press Reverse Grip Bench Press 8-10 Heavy Reps Immediately into; 1min. of max effort...
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Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (1 RM Test ) Back Squat (3-2-2-1-1-1) Looking for a 1 rep max today to...
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Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (1RM Test) Strict Press (3-3-2-1-1-1) Looking for a 1 rep max today to see where...
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Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (1RM Test) Deadlift (5-3-2-1-1-1) Looking for a 1 rep max today to see where everyone is...
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Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Cardio Thursday” 10 Pull-Ups 20 Cal Assault Bike 10 Pull-Ups 30 Sit-Ups 20 Cal Assault...
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Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Cardio MASH 0-8min… 3 Rounds: 250m Row 200m Run 8-16min… 3 Rounds: 20...
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