WOD

16
Oct

Thighssssssday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5×5 ) Building up t0 80-85% 1RM Metcon (AMRAP – Rounds and Reps) 10 min...
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16
Oct

Clean and Swing

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds for time 500m row or 2 mins Ass bike 4 Hang power Cleans...
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16
Oct

Clean and Swing

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 4 Rounds for time 500m row or 2 mins Ass bike 4 Hang power...
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15
Oct

BareFitness Kids Monday

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 2x 1:00 jumping jacks 100-meter run 1:00 blocked squats 100-meter run Review:...
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14
Oct

Bro seshhhh

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5×5 ) Building to 80-85% 1RM Shoulder Press (5×5 ) Building to 80-85% 1RM
12
Oct

Bradley

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest...
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