WOD

19
Mar

Fight Gone bad

HV Tribe CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull...
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19
Mar

Fight Gone bad

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift...
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15
Mar

CrossFit Open 19.4

HV Tribe CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing...
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13
Mar

Hump day

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk 10 min EMOM 3 reps Increasing every 2 rounds Metcon (Time) 10-8-6-4-2 Pull ups...
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13
Mar

Tabata This

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata Planks (alternate sides) Rest 1 min Tabata DU Rest 1 min Tabata row...
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