WOD

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Reps) 0:00-4:00: 200-m run Max wall-facing handstand shoulder taps 4:00-8:00: 200-m run Max Weighted Knee Raises 8:00-12:00:... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) Snatch OR Clean Wave 1: 72% x 3 77% x 2 82% x 1 Wave 2: 77%... Read More

HV Tribe CrossFit – CrossFit Metcon (7 Rounds for time ↓ shorter is better) Every 6:00 for 7 rounds With a partner 800 -m row... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) rx 10-9-8-7-6-5-4-3-2-1 reps for time: DB Floor press 50s/35s Chest-to-bar OR Strict Chin over Bar Pull-ups Skill Finisher... Read More

HV Tribe CrossFit – CrossFit NOTES – Welcome to week one of our next Strength II cycle, where we will back squat for the next... Read More

HV Tribe CrossFit – CrossFit Bench Press (week 4 – Deload) 10-8-8-6-6 – Welcome to week 4, this is a de-load week. – Use a... Read More

HV Tribe CrossFit – CrossFit Back Squat (Week 4 – Deload) 10-8-8-6-6 – Welcome to week four, this is a de-load week. – Use a... Read More

HV Tribe CrossFit – CrossFit Bench Press (Weightlifting Variable Reps & Sets) 3-3-3-3-3+ – Max reps on the last set. – Welcome to week two... Read More