WOD

24
May

Coe

HV Tribe CrossFit – CrossFit View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt....
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20
May

Bro Sesh

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 8) 5x 8 building to 80% 1RM Bench Press (5x 8) 5x 8 building to...
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20
May

Filthy Fifty

HV Tribe CrossFit – CrossFit View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood...
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20
May

Cleaning Day

HV Tribe CrossFit – CrossFit View Public Whiteboard Squat Clean (1 RM) Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 10 Squat Cleans 95/65...
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17
May

Badger

HV Tribe CrossFit – CrossFit View Public Whiteboard Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor...
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15
May

Master’s Wed

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 5 10 db snatches 10 stepups walk 2 poles...
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