WOD

5
May

Thursday

HV Tribe CrossFit – CrossFit Power Clean (Week 5) After warm up sets complete: Set 1: 5 reps at 65% Set 2: 5 reps at...
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1
May

Sunday Pop Up

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 1 mile run 21 Deadlifts 225/155 800m 21 Deadlifts 225/155 1 mile run...
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23
Feb

Wednesday

HV Tribe CrossFit – CrossFit *DELOAD WEEK (Use 30% less than your heaviest weight you’ve used over the past 3 weeks.) – I’m sure many...
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23
Oct

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “A Chipper” Teams of 2: (Only 1 person works at a time) 35min....
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