WOD

24
Jan

TUESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Hang Power Snatch (EMOM) 3 reps EMOM x 3min. 2 reps EMOM x 3min. 1 rep EMOM...
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24
Jan

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 4 of 4 (deload week)) 5 x 40% 5 x 50% 5 X 60%...
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24
Jan

WEDNESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (WEEK 4 OF 4 (DELOAD WEEK)) Every 4min. x 4 Rounds: 20/14 cal Assault Bike 5...
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24
Jan

THURSDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 4 Sets: 10-12 DB Floor Press Immediately into; 10-12 Bent over rows Rest 90sec. Between...
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24
Jan

FRIDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Press (WEEK 4 OF 4 (DELOAD WEEK)) A few warm-up sets and then; 5 x 40%...
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23
Jan

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) “I Go, You Go” style” 30 Rounds For Time: 9 Cal Assault Bike 6 Pull-Ups...
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17
Jan

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 3 of 4) Complete a few warm up sets, and then: 75% x 5...
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17
Jan

TUESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Skill Snatches – Burgener Warm-up Metcon (Weight) Every 7 mins. X 4 rounds 400m run (may sub...
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