WOD

12
Sep

Monday

HV Tribe CrossFit – Masters CrossFit Goblet Squat (4 sets 6 Reps ) Superset with Wall Sit as long a possible. **Goblet Squat to a...
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5
May

Thursday

HV Tribe CrossFit – CrossFit Power Clean (Week 5) After warm up sets complete: Set 1: 5 reps at 65% Set 2: 5 reps at...
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1
May

Sunday Pop Up

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 1 mile run 21 Deadlifts 225/155 800m 21 Deadlifts 225/155 1 mile run...
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