WOD

15
Nov

Friday

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS 100m Run 8 Plate Ground to Overhead (:02 pause OH)...
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15
Nov

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 8 Plate Ground to Overhead (:02 pause OH) :20...
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15
Nov

Friday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. This week is intentionally low volume. Do not...
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14
Nov

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Dymanic Warm-up Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 21...
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13
Nov

Wednesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. This week is intentionally low volume. Do not...
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12
Nov

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Min Row -THEN- BARBELL SPECIFIC WARM-UP… 2 rounds 10 Elbow Punches (Each...
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12
Nov

Tuesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. This week is intentionally low volume. Do not...
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