WOD

30
Oct

Saturday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 35min. to Finish… 40 SDHP’s 95/65lb 400m Run 40 Push Press 95/65lb. 400m Run 40...
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25
Oct

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: (Time CAP: 35min.) 5 Rounds: 10 Push Press 95/65 10 Toes-To-Bar immediately into;...
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25
Oct

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOM x 4min. 12/9 Cal Row EMOM x 4min. 8 Deadlifts 225/155 EMOM...
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23
Oct

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “A Chipper” Teams of 2: 35min. Running Clock… 50 Cal Row 50 HSPU’s...
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18
Oct

MONDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat Week 4 of the 20 Rep Back Squat Program. You guys should know the deal....
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18
Oct

TUESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Clean and Jerk Cardio Complex: Every 2min. x 10 Rounds: 10/7 Calorie Assault Bike 2...
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18
Oct

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 0-3min. 150 Double Unders 3-13min. Build up to a Heavy Hang Power Snatch 13-16min. 150...
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18
Oct

WEDNESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Rounds: 3min. AMRAP: 500m Row Max Bench Press Reps 135/75 1min. Rest...
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