WOD

18
Jul

Zachary Tellier

HV Tribe CrossFit – CrossFit View Public Whiteboard Zachary Tellier (Time) For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges...
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14
Jul

Bro seshhh week 12

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 2 building to +5/10 heavier than last werk ) Bench Press (5x 2 building...
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12
Jul

Kutschbach

HV Tribe CrossFit – CrossFit View Public Whiteboard Kutschbach (Time) 7 Rounds for time of: 11 Back Squats, 185# 10 Jerks, 135#In honor of, U.S....
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12
Jul

Master’s Friday

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) For Time: 10 box jumps/step ups 10 ring rows 10 kb swings 10 lunges...
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10
Jul

Master’s Wednesday

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Wednesday masters 10 min amrap 8 thrusters 8 pullups
10
Jul

Running around

HV Tribe CrossFit – CrossFit Metcon (Time) 200m run 25 thrusters 75/55 25 pull ups 400m run 25 pull ups 25 thrusters 200m run Thruster...
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10
Jul

Tabata This

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata flutter kicks Rest 1 mi Tabata Plank holds Rest 1 min Tabata russian...
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