WOD

HV Tribe CrossFit – CrossFit Strength – Welcome to week three of this 2026 Strength cycle where we focus on the shoulder press. – Use... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) Every 6:00 for 6 rounds: 800-m run – Score is total time for all 6 runs added togetherBe... Read More

HV Tribe CrossFit – CrossFit 9/27/2026 Sunday Scary WOD (Checkmark) RX : 100 Cals Bike *EMOM 5 Burpees. Start with burpees. Intermediate : 100 Cals... Read More

HV Tribe CrossFit – CrossFit Skill 7-10 Mins to work Pull-Up Skills Scaredy O’Connor (Time) 3 rounds for time: 15 thrusters (65/95 lb) 15 pull-ups... Read More

HV Tribe CrossFit – CrossFit Clean and Jerk (5 x 3 (Increasing)) Pre-Workout Technique and Building 5 sets for load and mechanics: 3 touch-and-go clean... Read More

HV Tribe CrossFit – CrossFit 9/20/2026 Sunday Funday WOD (Checkmark) 5 Min AMRAP 500m Row Max Plate sit ups ~ 1 min rest ~ 5... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) For time: 50 wall-ball shots (14/20 lb) (10 ft) 50 box jump-overs (20/24 in) 50 wall-ball shots 50... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) From 0:00-10:00: 1,600-m run for time 10:00-20:00: Build to a 5-rep-max bench press 1-Mile Run (Time) Max... Read More