WOD

18
Aug

Sunday Funday

HV Tribe CrossFit – CrossFit make up a WOD from earlier in the week! View Public Whiteboard
16
Aug

Master’s Friday

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) Scaled Bradshaw 5 rounds – 1 min rest between rounds 8 push ups 6...
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16
Aug

Bradshaw

HV Tribe CrossFit – CrossFit Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of...
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14
Aug

Strong Masters

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Barbell Warm-up Deadlift (5-5-5-5-5) Bench Press (5-5-5-5-5)
13
Aug

Death by 10m

HV Tribe CrossFit – CrossFit Death by 10 Meters (AMRAP – Rounds and Reps) Emom sprint 10 meters each round
13
Aug

Clusters

HV Tribe CrossFit – CrossFit Metcon (Weight) Clusters 3-3-3Do 2-3 warm up sets building to your working weight. Metcon (AMRAP – Rounds and Reps) 12...
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