WOD

18
Sep

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Metcon (Time) 50 Rounds For Time: (25 each) “I Go, You Go Style” 2 Deadlifts...
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3
Sep

Friday

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Metcon (AMRAP – Reps) 20min. EMOM: Assault Bike 8-10 Front Rack DB...
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30
Aug

Monday

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Get as far as possible in 15min…. 12-11-10-9-8-7-6-5-4-3-2-1 Cal Row or Bike...
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25
Aug

Wednesday

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) “Cardio Wednesday!” 20min. To Get As Far As Possible… Walk 100m 3 rounds of:...
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20
Aug

Friday

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Metcon Metcon (AMRAP – Reps) 16min. To Get As Far As Possible…...
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13
Aug

Friday

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) Metcon (Time) 10 Rounds For Time: 4 Alt. DB Power Snatch 4 Step up...
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6
Aug

Friday

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (No Measure) Metcon (No Measure) 10 min. Flex Friday Lifting Window: 1.) 2 mins Glute...
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