WOD

16
Apr

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 80 Back Squats 135/95 50 Toes-To-Bar 30 Cal Bike 80 Front Squats 95/65...
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11
Apr

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double Progression week 1) Back Squat (Double Progression Week 1 ) 6-8 Reps superset with;...
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11
Apr

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Power Snatch (6 rounds) Every 2:30min. x 6 Rounds: 250m Row 3 Power Snatch (climbing) *build up...
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11
Apr

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double progression week 1) 6-8 Reps superset with; 1min. Weighted Plank on your hands Rest 2min....
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11
Apr

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 1) Strict Press (Double Progression Week 1) 6-8 Reps superset with; 15-20...
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11
Apr

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 90sec. x 12 Rounds: (18min. total) 3 Hang Power Cleans 4 Front Squats 5...
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9
Apr

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2 AMRAP 15: 70 Calorie Bike 60 Toes-To-Bar 50 Empty Barbell...
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4
Apr

Mondy

HV Tribe CrossFit – CrossFit View Public Whiteboard BULGARIAN SPLIT SQUAT (3 sets 8-10 reps) Bulgarian Split Squat *Same as last week, but shoot for...
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