WOD

11
Jun

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Emily” 23 Rounds: 1 Deadlift 315/205lbs. 9 Toes-To-Bar immediately into; 23 Rounds: 9 Cal Row...
Read More
6
Jun

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Reverse Grip Bench Press Reverse Grip Bench Press 8-10 Heavy Reps Immediately into; 1min. of max effort...
Read More
6
Jun

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (1 RM Test ) Back Squat (3-2-2-1-1-1) Looking for a 1 rep max today to...
Read More
6
Jun

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (1RM Test) Strict Press (3-3-2-1-1-1) Looking for a 1 rep max today to see where...
Read More
6
Jun

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (1RM Test) Deadlift (5-3-2-1-1-1) Looking for a 1 rep max today to see where everyone is...
Read More
6
Jun

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Cardio Thursday” 10 Pull-Ups 20 Cal Assault Bike 10 Pull-Ups 30 Sit-Ups 20 Cal Assault...
Read More
5
Jun

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2: (Only 1 person works at a time) 35min. Running Clock…...
Read More
31
May

Memorial Day Murph

HV Tribe CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you...
Read More
1 2 3 166