WOD

HV Tribe CrossFit – CrossFit Strength Strength II On a 20:00 clock: Build to a 1-rep-max shoulder press – Welcome to week six of this... Read More

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – CrossFit Metcon (Time) With a partner: Every :90 for 30:00: 10 pull-ups 10 push-ups 10 box step-ups (20/24 in) – Partners... Read More

HV Tribe CrossFit – CrossFit Strength Shoulder press – Welcome to week five of this lifting cycle. This is a deload week; next week, we... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) rx Every 5:00 x 5 sets: 5 push jerks :30 rest 100-m run – Score is heaviest... Read More

HV Tribe CrossFit – CrossFit Strength – HOME – Welcome to week four of this 2026 Strength cycle, where we focus on the shoulder press.... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) For time: 1,200-m run 75 Sit-ups 75 AKB Swings 1,200-m run – Partition the sit-ups and AKB Swings... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Rounds & Reps) AMRAP 16 with a partner: 1 deadlift (225/315 lb) 1 C2B Pull-ups (RX+bar muscle-up)... Read More