Tuesday

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

Every 7min. x 5 Rounds:

26 Cals Ass bike

Row 500m

1 Round Of “DT” (climbing)

DT is:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Your goal is start at 135/95 on the first round and then add something each round. Eventually building up to the heaviest complex you can complete in the given time.