WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat Week 4 of the 20 Rep Back Squat Program. You guys should know the deal.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Clean and Jerk Cardio Complex: Every 2min. x 10 Rounds: 10/7 Calorie Assault Bike 2... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Press (5 x 5) 5 sets of 5 reps (climbing in weight) In between each set... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (20 Rep Back squat (week 3)) You guys should know the deal. (read my description... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 3 position Snatch Spend 20min. Working on this: Position 1.) Above the knee Position... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) As Many Rounds As Possible in 25min. 5 Heavy Front Squats immediately into; 5 Weighted... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) (Teams of 2) 35min. to finish… 3 Rounds: 30 Deadlifts 135/95 30 Lateral Burpees Over... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 2 of 20 Rep program) You guys should know the deal. Just like last... Read More