6
Dec
Monday
HV Tribe CrossFit – CrossFit
Front Squat (1x 1)
Front Squat (Week 3 of 4)
Few Warm-Ups sets
then;
75% x 5
85% x 3
Shoot for new 1RM (2 tries max)
*OPTIONAL SUPERSET with 20 Russian Twists with the heaviest DB possible. Left + Right = 1 Rep. 45/30lb + DB.
Metcon (AMRAP – Rounds and Reps)
18min. AMRAP:
8/6 Cal Assault Bike
8 Pull-Ups
10 Alt. DB Lunges 50/35
* At minute 9 switch to 10 Close stance DB front squats (holding 1 DB vertically)
