Wednesday

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

28min. EMOM:

Min. 1) 5 Back Squats out of the rack (60-65% of 1RM)

Min. 2) 12 Toes-To-Bar

Min. 3) 15/12 Cal Assault Bike

Min. 4) 12 American KB Swings 70/53

* You can climb a little on the back squat, but ideally the same weight the whole time

*If working with a partner or 2, be sure to have the weights ready to go as you switch on the back squat station.

*It’s up to you to push hard today on numbers that challenge you! Find the sweet spot right in between 40-45sec. on each station.