Saturday Teamwork


Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Double Fight Gone Bad Style

In Teams of 2:

2min. of Max Cal Assault Bike

2min. of Max Pull-Ups

2min. of Max Front Squats 115/75

2min. of Max Lateral Burpees Over The Bar

2min. of Max Hang Power Cleans 115/75

2min. Rest

Repeat For 3 Total Rounds (36min.)

Only 1 person works at a time. You may also change the order as part of your strategy with your partner