Monday, August 17th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Monday, August 17th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 200m Run @easy / 1min Jumping jacks 30s Walking quad pulls* 200m... Read More
Sunday, August 16th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Sunday, August 16th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 sets Jog easy 400m 10 Inchworm walkouts (no push ups) B.... Read More
Saturday, August 15th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Saturday, August 15th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 45sec Bike/Row / Jumping jacks 10/side banded Y pulls 10/side... Read More
Friday, August 14th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Bike/Row/Ski @Increasing intensity B. Mobility 2 x 10 PVC Pause Prone... Read More
Thursday, August 13th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Thursday, August 13th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 400m Jog then 10 Toe touches 10 inch worm push ups B.... Read More
Wednesday, August 12th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More