Wednesday, August 5th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30s Row or Bike (At home, forward lunges) 30s Alternating... Read More
Tuesday, August 4th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Tuesday, August 4th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Row or Bike @increasing intensity on each min A. General, at... Read More
Monday, August 3rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Monday, August 3rd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 1 min Row or Bike 30s Quadruped Thoracic rotation /... Read More
Sunday, August 2nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Saturday, August 1st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General In the gym 400m run 2 rounds 25’ Spiderman lunges 25’ Quad... Read More
Saturday, August 1st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Friday, July 31st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run 30s Push-up to downward dog 30s Curtsy... Read More
Friday, July 31st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More