Day

October 11, 2020

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 3 position Snatch Spend 20min. Working on this: Position 1.) Above the knee Position...
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Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (20 Rep Back squat (week 3)) You guys should know the deal. (read my description...
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Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) As Many Rounds As Possible in 25min. 5 Heavy Front Squats immediately into; 5 Weighted...
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