Monday

HV Tribe CrossFit – CrossFit

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Back Squat (20 Rep Back squat (week 3))

You guys should know the deal. (read my description 2 weeks ago if need more info)

Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. The muscle soreness should be getting better from since week 1. Dig Deep!!

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

30 Double Unders

15 Wall Balls 20/14

30 Double Unders

15 Kipping Pull-Ups