Friday

HV Tribe CrossFit – CrossFit

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Metcon (No Measure)

3 position Snatch

Spend 20min. Working on this:

Position 1.) Above the knee

Position 2.) Below the knee

Position 3.) From the floor

*Rest 1-2min. After Each Set and keep going until clock runs out.

*Pause for 1-2sec. at each position and keep your posture tight. Shoulders should always be slightly in front of the bar. Hips at just just enough angle where you can feel it on your hamstrings.

*One of these positions will not feel natural to you and that’s why we do it. Getting through those sticky spots makes ALL the difference.
Please add the weight you worked with in the comment section

Metcon (AMRAP – Reps)

12min. to try and finish…

10-9-8-7-6-5-4-3-2-1

Snatches 75/55

Burpees Over The Bar

immediately into;

10-9-8-7-6-5-4-3-2-1

Push Jerks 115/75

Toes-To-Bar