WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat Week 2 of 4 Few Warm-Ups sets then; 70% x 3 80% x 3 90%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 7 Rounds For Time: 400m Run 60 Goblet Squats with 50/35lb*One partner works... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (3x 5) Front Squat (Week 1 of 4) (18min. Window) Few Warm-Ups sets then; Set... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4min AMRAP: Row 500m “buy in” on the odd rounds Run... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 0-5min. 100 Double Unders 20 Burpees 5-10min. 5 Push Jerks 135/95... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: Odd: 15 Wall Balls (20/14lb) Even: 10 Hang Power Snatches x 2 Rounds... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 12min. to get as far as possible… 400m run (200m each) 20 Hang Power snatch... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 6-8 Back Squats (Climbing. Try and build to a max by the last set) Superset... Read More