HV Tribe CrossFit – CrossFit

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Hang Power Snatch

Warm up with to about 65-70% of your max and then complete:

3 reps EMOM x 10min.

*Shouldn’t be super hard, but not easy either.

*All power reps with emphasis on form. Keep your hook grip. And FOCUS on your LATS sweeping that bar into your hips.

Metcon (AMRAP – Rounds)

Every 3min. x 6 Rounds:

10 Jerks 115/75

10 Toes-To-Bar

10 Hang Power Cleans 115/75

10 Handstand Push-Ups

RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything… Then 12… And so on…

NO QUITTING. Once you can not finish the 13 set for example, just go back to 10s immediately and finish