HV Tribe CrossFit – CrossFit
Hang Power Snatch
Warm up with to about 65-70% of your max and then complete:
3 reps EMOM x 10min.
*Shouldn’t be super hard, but not easy either.
*All power reps with emphasis on form. Keep your hook grip. And FOCUS on your LATS sweeping that bar into your hips.
Metcon (AMRAP – Rounds)
Every 3min. x 6 Rounds:
10 Jerks 115/75
10 Hang Power Cleans 115/75
10 Handstand Push-Ups
RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything… Then 12… And so on…
NO QUITTING. Once you can not finish the 13 set for example, just go back to 10s immediately and finish