HV Tribe CrossFit – CrossFit
As Many Rounds As Possible in 25min.
5 Heavy Front Squats
5 Weighted Chin-Ups (underhand grip)
50 Double Unders
*Little slower paced bodybuilding style day. Gotta have these days to give your CNS a rest. This is still a HELL of a workout if you challenge yourself on the movements.
*I want you to CLEAN the weight off the ground! Should be a pretty spicy clean. If you absolutely can not clean something that would be hard for you for 5 squats, then you can use a rack.
*If you can not do weighted pull-ups please use this option for 10 reps: