HV Tribe CrossFit – CrossFit

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Metcon (Weight)

As Many Rounds As Possible in 25min.

5 Heavy Front Squats

immediately into;

5 Weighted Chin-Ups (underhand grip)

immediately into;

50 Double Unders

Rest 90sec.

*Little slower paced bodybuilding style day. Gotta have these days to give your CNS a rest. This is still a HELL of a workout if you challenge yourself on the movements.

*I want you to CLEAN the weight off the ground! Should be a pretty spicy clean. If you absolutely can not clean something that would be hard for you for 5 squats, then you can use a rack.

*If you can not do weighted pull-ups please use this option for 10 reps: