HV Tribe CrossFit – CrossFit

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Back Squat (Week 2 of 20 Rep program)

You guys should know the deal. Just like last week you will have 10-12 mins to Work up to a heavy double or single. Then try and add 5-10lbs onto whatever you did last week. If you failed last week, try the same weight or lighter. You only get 1 shot at this. You should look like you’re shaking at about 14 reps in. Dig Deep!!

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

21 Wall Balls 20/14

15 Cal Row

9 Deadlifts 225/155

*Because it’s 20 rep day (and you might be dead right now) I will give you the option of doing this in a Team format. Just double the numbers to 42-30-18.