WOD

HV Tribe CrossFit – CrossFit Back Squat (10-8-8-6-6) Back squat 10-8-8-6-6 – Welcome to week five of this 2026 lifting cycle. This is a deload... Read More

HV Tribe CrossFit – CrossFit Metcon (Checkmark) Snatch OR Clean (Chose the lift that you have used the previous 4 weeks) Wave 1: 50% x... Read More

HV Tribe CrossFit – CrossFit Back Squat (3RM) On a 20:00 clock: Build to a 3-rep-max front squat

HV Tribe CrossFit – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Back squat 2-2-2-2-2+ – Welcome to week four of this lifting cycle, where... Read More

HV Tribe CrossFit – CrossFit Metcon (Checkmark) Snatch or Clean (Stay with the same lift you have been doing the last 3 weeks) Wave 1:... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) 3 rounds for time 24 double-unders 19 toes-to-bars 2 Hang Cleans 4 Jerks (105/155 lb) 2 00-m run

HV Tribe CrossFit – CrossFit Back Squat (Weightlifting Variable Reps & Sets) 3-3-3-3-3+ – Welcome to week three of this 2025 Strength 2 lifting cycle,... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Reps) 0:00-4:00: 200-m run Max wall-facing handstand shoulder taps 4:00-8:00: 200-m run Max Weighted Knee Raises 8:00-12:00:... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) Snatch OR Clean Wave 1: 72% x 3 77% x 2 82% x 1 Wave 2: 77%... Read More

HV Tribe CrossFit – CrossFit Metcon (7 Rounds for time ↓ shorter is better) Every 6:00 for 7 rounds With a partner 800 -m row... Read More