HV Tribe CrossFit – CrossFit

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Back Squat (Week 4 of 4 (deload week))

5 x 40%

5 x 50%

5 X 60%

5 x 60%

Superset with;

10-15 Barbell Roll-Outs

Metcon (Time)

Go fast or die trying (Time)

Every 5min. x 3 Rounds:

15 Thrusters (95/65)

Run 400m (ROW 500M or 2 mins DU or Ass bike)

15 Pull-ups

*Get each round done as fast as possible. This is not just a get it done type of EMOM. You are going to have a lot of rest each time, but I need you to earn it and try to stay within 10-20sec. of each round at the highest intensity possible.

*SCORE Is Your Slowest Round!

*RX+ 115/75lbs.