WEDNESDAY

17
Jan

WEDNESDAY

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Deadlift (WEEK 3 OF 4)

Complete a few warm up sets , and then:

75% x 5

85% x 3

1-3 sets of singles. Shooting for a new 1RM

Make smart jumps on the singles. You’ll really only get 1 attempt at a true 1RM

Metcon (AMRAP – Reps)

Get as far as possible in 10 mins…

10 Wall balls 20/14

30 DU

10 Weighted sit ups 35/25

20 wall balls

30 DU

10 Weighted sit up

30 wall balls

30 DU

10 Weighted sit ups

***Keep adding 10 wall balls to. Each round

DU and sit ups stay the same