Tuesday, August 11th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Run 400m 25′ Inchworm + push up walk 25′ crab walk A.... Read More
Monday, August 10th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General – Row 1 minute (jumping jacks) – 5 Glute bridge walk outs... Read More
Monday, August 10th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Sunday, August 9th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Saturday, August 8th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Friday, August 7th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Friday, August 7th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 rounds 1 min Row or Bike 30s Wall Balls 30s/side Couch... Read More
Thursday, August 6th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Thursday, August 6th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Continuous Tabata *2 intervals per movement -Bike, Ski, or Row (High knees... Read More
Wednesday, August 5th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More