TUESDAY

HV Tribe CrossFit – CrossFit

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Skill

Snatches – Burgener Warm-up

Metcon (Weight)

Every 7 mins. X 4 rounds

400m run (may sub DU or Ass Bike)

400m row

15 Pull ups

3 Snatches (climbing)
I would like everyone to get a good amount of weight on their bar before the WOD starts. Weight should be challenging maintaining good form.

If snatches aren’t your strong suit then go lighter and do sets of 5-6 reps of complete them from the hang if that is more comfortable right now. LATS, chest tall, and sweep into that hip crease.