HV Tribe CrossFit – CrossFit

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Metcon (Weight)

4 Sets:

10-12 DB Floor Press

Immediately into;

10-12 Bent over rows

Rest 90sec. Between Sets
Score is weight of the DB floor press.

*Be sure to notate the ent over Barbell Row weight in the comments

Metcon (AMRAP – Reps)

4 Rounds:

1min. of Max Pull-Ups

1min. of Max Double Unders

1min. of Max Push-Ups

1min. of Max American KB Swings 53/35

1min. REST

*RX+: Strict Pull-Ups

*I know this seems super easy, but I promise that combo is going to create a crazy muscle pump! All of the movements compliment each other very well.