THURSDAY

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

0-4 min

AMRAP:

5 Hang Power Cleans 135/95

5 Bench Press 135/75

15 lateral barbell hops

4- 8 min

30/20 cals ass bike

8-12 mins

AMRAP

5 hang power cleans 135/95

5 bench press 135/75

15 lateral barbell hops

20-24 mins

30/20 cals ass bike

24-28 mins

AMRAP

5 hang power cleans 135/95

5 bench press 135/75

15 lateral barbell hops
*Score is total rounds and reps. Start where you left off in the AMRAPS. You will work through the 4 mins in each AMRAP. The only rest you will get is when you finish the cals on the bike.

*** If you need or want to scale the bench press, consider doing a DB floor press or push ups