WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat The 20 rep Back Squat Program is here for a few weeks 🙂 This is... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Weightlifting 4 working sets: 8 BB Push Press 12 standing DB Lateral Raises 60 DU 90 Sec... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) (0-5min.) Row 1000m (5-15min.) 10min. to establish: 3 Rep Max Hang Power Clean (15-20min.) Run... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 8 Rounds of: 10 Cal Assault Bike 10 Cal Row 10 DB Partial Cleavage Cutters... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10 min. EMOM: Odd Min.) 10 Toes-To-Bar Even Min.) 2 Hang power Snatch (climbing) immediately... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 35 mins to complete… 1 mile run Into… 5 Rounds : 10 DB Bench Press... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 3 power cleans (Moderate to heavy) *singles – no touch and go Into... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 3min. x 10 Rounds: 12/10 Cal Row 200m Run 3 Power Clean and Jerks... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat / Deadlift Combo 4-5 sets in an 18 min window 6 moderate back squats Immediately... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat and Jerk Complex 17 mins to work up to a moderate to heavy complex of:... Read More