WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 15min. of Straight Booty Work: 5min. of: 30sec. of Front Squats 30sec. of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) “Pump Session ” As Many Rounds As Possible In 20min. 15/12 Cal Assault... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. running clock… Run 400m 10 Power Clean and Jerks at 50% Run 400m 8... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Team Murph… Kinda…” 35min. to get as far as possible… Row 2000m (250m... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) (0-5min.) Row 1000m (5-15min.) 10min. to establish: 3 Rep Max Hang Power Clean (15-20min.) Run... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 8 Rounds of: 10 Cal Assault Bike 10 Cal Row 10 DB Partial Cleavage Cutters... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10 min. EMOM: Odd Min.) 10 Toes-To-Bar Even Min.) 2 Hang power Snatch (climbing) immediately... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat The 20 rep Back Squat Program is here for a few weeks 🙂 This is... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Weightlifting 4 working sets: 8 BB Push Press 12 standing DB Lateral Raises 60 DU 90 Sec... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 3min. x 10 Rounds: 12/10 Cal Row 200m Run 3 Power Clean and Jerks... Read More