3
Jan
Monday
HV Tribe CrossFit – CrossFit
Back Squat (1 x 5)
Complete a few warm up sets, and then:
65% x 5
75% x 5
85% x max reps
SUPERSET with/
8-10 Lateral Barbell Lunges on each leg.
*Do Not alternate. Stay on 1 side for all reps and the switch.
Rest 90-120sec. Between Sets
Lateral Barbell Lunges:
https://www.youtube.com/watch?v=Ih-4lXtGqaA
Metcon (AMRAP – Reps)
2min. AMRAP:
10/7 Cal on the Assault Bike
7 Toes-To-Bar
Max Front Squats 135/95
Rest 90sec.
Repeat x 5 Rounds
Score is total front squat reps
