WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (week 2 of 4) Complete a few warm up sets and then: 3 @ 70%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2: 0-15min. 100 GTO 45/25 80 American KB Swings 53/35 40 Pull-Ups 20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (1 x 5) Complete a few warm up sets, and then: 65% x 5 75%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Power Snatch (6 x 3) 6 x 3 (increasing) Metcon (Time) 30-20-10 American KB Swings 53/35 15... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Every 7min. x 5 Rounds: (35min.) Round . 1) 40 Cal Bike +... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Hang Power Snatch (2 REP MAX) Hang Clean and Jerk (1 REP MAX) YOU WILL HAVE 25... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 16 min. EMOM: Min. 1) 12/9 Call Assault Bike Min. 2) 3 Push... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “2020” 12 Min AMRAP Cash in: 365m Row 20 Wall Balls... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3min. AMRAP: 60 Double Unders 14 Alt. DB Snatches 50/35 Max Toes-To-Bar in... Read More

HV Tribe CrossFit – CrossFit WE WILL BE CLOSED! WISHING YOU ALL A MERRY CHRISTMAS! View Public Whiteboard