Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (Time)

Teams of 2:

0-15min.

100 GTO 45/25

80 American KB Swings 53/35

40 Pull-Ups

20 Goblet Squats 53/35

10 Wall Climbs

Begin at 15:00

3 Rounds:

20 Front Squats 155/105

20 TTB

Begin at 25:00

100 jerks 95/65 ( can be push or split)