WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 2min. x 3 Rounds: 10 Pull-Ups 3 Thrusters (climbing) immediately into; Every 2min. x... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Press (5 x 5) 5 sets of 5 reps (climbing in weight) In between each set... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (20 Rep Back squat (week 3)) You guys should know the deal. (read my description... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 3 position Snatch Spend 20min. Working on this: Position 1.) Above the knee Position... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) As Many Rounds As Possible in 25min. 5 Heavy Front Squats immediately into; 5 Weighted... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) (Teams of 2) 35min. to finish… 3 Rounds: 30 Deadlifts 135/95 30 Lateral Burpees Over... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 2 of 20 Rep program) You guys should know the deal. Just like last... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Hang Power Snatch Warm up with to about 65-70% of your max and then complete: 3 reps... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 15min. of Straight Booty Work: 5min. of: 30sec. of Front Squats 30sec. of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) “Pump Session ” As Many Rounds As Possible In 20min. 15/12 Cal Assault... Read More