TUESDAY

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

0-10 MINS

5 Rounds for Time:

6 Power Cleans 135/95

12 Pull ups

10-18 Mins

For Time:

1600m Row – Relay style w/ a partner in 200m intervals

18-32 mins

For Time

21-15-9

Jerks 115/75

Burpees over the bar

HSPU
Score is finishing time