WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In Teams of 2: 30min. running clock… 2 Rounds: Row 1000m... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Front Squat (week 4 of 4): Recovery week Every 3min. x 5 Rounds: 5... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (1RM) Power Clean and Jerk (1RM Test) (0-20min.) Let’s spend 20 mins. trying to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 2 Back Squats (Climbing) Immediately into; 2 Deficit Deadlifts (Climbing) *Standing on a 45lb. plate... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 1min. to hit 3 heavy power snatches Immediately into; 1min. of max calories on the... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Strict Press Complete 3-5 Reps as Heavy as Possible. After you complete your final rep,... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Double Fight Gone Bad Style In Teams of 2: 2min. of Max Cal... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (5x 8) Building Metcon (Time) 27- 21-15-9 DB Deadlifts 50/35s Box Jumps 24/20″ Cal Row

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOM x 4min. 3 Hang Power Snatch EMOM x 4min. 3 Power Snatch From The... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 28min. EMOM: Min. 1) 5 Back Squats out of the rack (60-65% of 1RM) Min.... Read More