HV Tribe CrossFit – CrossFit
Split Jerk (4 sets of 5 reps (climbing))
5 Split Jerks (Climbing in weight)
10-12 Weighted Hanging Knee Raises
Rest 2min. Repeat For 4 Total Working Sets
Tips to focus on:
1.) Moving your front foot just as much as your back.
2.) Focus on getting “under” the bar after explode up.
3.) Keep your core tight + your pelvis tucked underneath you. A.K.A. don’t stick your butt out.
Weighted Hanging Knee Raise Demo:
2 Rounds For Time:
20 American KB Swings 53/35lb.
– Time CAP: 12 min.