4
Apr
Mondy
HV Tribe CrossFit – CrossFit
BULGARIAN SPLIT SQUAT (3 sets 8-10 reps)
Bulgarian Split Squat
*Same as last week, but shoot for 5-10% more weight
8-10 Reps on each leg
SUPERSET with/
10-12 Banded Abductors on each leg
Rest 2min. Repeat For 3 Total Working Sets.
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Bulgarian Split Squat:
https://www.youtube.com/watch?v=tSynlDZo5Fw
Banded Abductor:
https://www.instagram.com/p/B_VkyWfHw03/?utm_source=ig_web_copy_link
Metcon (AMRAP – Rounds)
Every 3min x 4 Rounds:
8 Cal Row
8 Wall Balls (20/14lb.)
8 Pull-Ups
8 Burpee Box Jumps 24/20″
Your score is going to be the # of rounds that you finished. So if you finish RX your score is 4
RX+ is adding 1 rep to each round.
R1- 8 reps
R2 – 9 reps
R3- 10 reeps
R4- 11 reps
