HV Tribe CrossFit – CrossFit
Bench Press (3 sets 8-10 reps)
8-10 Bench Press
6-8 Weighted Chin-Ups
Rest 2min. Repeat For 3 Total Working Sets.
*If you can not do weighted chin-ups, do a supinated grip bent over row like this:
Metcon (AMRAP – Rounds and Reps)
4 Front Squats 135/95lbs.
Keeping the numbers small here so that you can move fast and really get your heart rate up. If you feel like you may get stuck anywhere, change the numbers just slightly. Maybe something like 3/6/9 for example.