HV Tribe CrossFit – CrossFit

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Bench Press (3 sets 8-10 reps)

8-10 Bench Press

Immediately into;

6-8 Weighted Chin-Ups

Rest 2min. Repeat For 3 Total Working Sets.

*If you can not do weighted chin-ups, do a supinated grip bent over row like this:

Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

4 Front Squats 135/95lbs.

8 Pull-Ups

12 Push-Ups

Keeping the numbers small here so that you can move fast and really get your heart rate up. If you feel like you may get stuck anywhere, change the numbers just slightly. Maybe something like 3/6/9 for example.