4
Apr
Wednesday
HV Tribe CrossFit – CrossFit
Metcon (Weight)
Power Clean
Spend 5-6min. working up to a 50-60% effort weight that you can start this EMOM with:
5 Min EMOM
3 Power Cleans
Immediately into;
5 min EMOM
2 Power Cleans
*Climbing in weight is athletes choice(Does Not have to be every round.)
Metcon (Calories)
Teams of 2:
8min. Assault Bike For Max Calories
You may switch whenever you like to crush this with your partner!
To really get the MOST out of this, you NEED to smash that bike every time you’re up!
Excited to see scores on this one 🙂
