HV Tribe CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

Power Clean

Spend 5-6min. working up to a 50-60% effort weight that you can start this EMOM with:

5 Min EMOM

3 Power Cleans

Immediately into;

5 min EMOM

2 Power Cleans

*Climbing in weight is athletes choice(Does Not have to be every round.)

Metcon (Calories)

Teams of 2:

8min. Assault Bike For Max Calories

You may switch whenever you like to crush this with your partner!

To really get the MOST out of this, you NEED to smash that bike every time you’re up!

Excited to see scores on this one 🙂