April 4, 2021

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (3 sets 8-10 reps) 8-10 Bench Press Immediately into; 6-8 Weighted Chin-Ups Rest 2min. Repeat... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Split Jerk (4 sets of 5 reps (climbing)) Split Jerk 5 Split Jerks (Climbing in weight) Immediately... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Power Clean Spend 5-6min. working up to a 50-60% effort weight that you can start... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position snatch Three Position Snatch Position 1) From Mid Thigh Position 2) From Just Below The... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard BULGARIAN SPLIT SQUAT (3 sets 8-10 reps) Bulgarian Split Squat *Same as last week, but shoot for... Read More