HV Tribe CrossFit – CrossFit

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3 position snatch

Three Position Snatch

Position 1) From Mid Thigh

Position 2) From Just Below The Knee

Position 3) From The Floor
Spend 20 minutes working up to a heavy or moderate weight.

*KEY points today are going to be really focusing on sweeping that bar into your hip crease, keep your eye gaze forward, HOOK GRIP, and moving your feet on the jump a max of 4-6 inches on each side. The same foot spread should be applied to cleans as well. Get use to moving them minimally!

*Choose ONLY one Snatch strength for today!

Snatch complex (1 set of 1 complex)

2 Power Snatch + 2 Snatch Balance + 2 Overhead Squats (all unbroken)
*Choose 1 strength piece for today NOT both

Metcon (AMRAP – Rounds and Reps)

9 Min . AMRAP:

6 Alt. DB Snatches 50/35

6 Toes-To-Bar

24 Double Unders