HV Tribe CrossFit – CrossFit
Single Leg Deadlift (3 sets 8- 10 Reps )
Single Leg Deadlift
8-10 Reps on each leg
10-15 Weighted DB Sit-Ups
Rest 2min. Repeat For 3 Total Working Sets.
Single Leg Deadlift:
Weighted DB Sit-Up:
Metcon (AMRAP – Reps)
15min. to get as far as possible…
Front Rack Lunges 95/65lbs.
*If you want, you can also start at 20 and go down. Your choice today!
It’s not meant to be finished so don’t worry about that. Some of you may get close though.