Wednesday – HV Tribe CrossFit

HV Tribe CrossFit – CrossFit

Single Leg Deadlift (3 sets 8- 10 Reps )

Single Leg Deadlift

8-10 Reps on each leg

SUPERSET with;

10-15 Weighted DB Sit-Ups

Rest 2min. Repeat For 3 Total Working Sets.

—————————————————-

Single Leg Deadlift:

https://www.youtube.com/watch?v=qMGQYZL7DnU

Weighted DB Sit-Up:

https://www.youtube.com/watch?v=7HOeW1m684I

Metcon (AMRAP – Reps)

15min. to get as far as possible…

8-10-12-14-16-18-20

Cal Row

Toes-To-Bar

Front Rack Lunges 95/65lbs.

*If you want, you can also start at 20 and go down. Your choice today!

It’s not meant to be finished so don’t worry about that. Some of you may get close though.