HV Tribe CrossFit – CrossFit
Front Squat (15 mins to hit Heavy 2 Reps)
15min. to build up to a Heavy 2 rep Front Squat.
In between Sets Complete 1 of the following: (You pick)
1.) 15 Heavy DB Russian Twists (L+R= 1 rep)
2.) 15 GHD Sit-Ups
3.) 15 Weighted Hanging Knee Raises
Rest 2min. Between Sets. Repeat For 4 Total Sets.
Metcon (AMRAP – Rounds and Reps)
6/4 Cal Assault Bike
6 American KB Swings 70/53
– 90sec. Rest. Between Rounds
– Repeat For 6 Total Rounds
– Socre is total rounds and reps.
– Start where you left off for each new 90 Sec AMRAP.
Be sure to be moving at an ALL OUT effort for each 90sec. interval!