27
Jul
Monday, July 27th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Every 90s x 3 sets@increasing intensity -30sec Ski/Bike/Row/Run/Mountain climbers -15sec/side T-spine squat... Read More
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WOD
26
Jul
Sunday, July 26th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 5min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More
26
Jul
Sunday, July 26th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
25
Jul
Saturday, July 25th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 60 second Row @ easy 20’ Soldiers walk 20’ Spiderman... Read More
25
Jul
Saturday, July 25th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
24
Jul
Friday, July 24th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
24
Jul
Friday, July 24th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run 30s Rotating Scorpions 30s Rotating 90/90 hip... Read More
23
Jul
Thursday, July 23rd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alternating Tabata -Easy Ski/Bike/Row/Run -Pike ups B. Mobility Y single arm raise... Read More