28
Jun
Wednesday, July 1st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
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WOD
28
Jun
Thursday, July 2nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
28
Jun
Friday, July 3rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
28
Jun
Saturday, July 4th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
28
Jun
Sunday, July 5th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
28
Jun
Tuesday, June 30th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 5 @increasing intensity + nose breathing 10/8 Cal Machine/30 Lateral... Read More
28
Jun
Wednesday, July 1st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Easy machine nose breathing or 20 mountain climbers + 10 alternating... Read More
28
Jun
Thursday, July 2nd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alt Tabata -Jumping jacks -Glute bridges B. Mobility 2 rounds Pike hold... Read More