Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Reps)

“Team Murph… Kinda…”

35min. to get as far as possible…

Row 2000m (250m intervals)

100 Pull-Ups

150 Push-Ups

200 Air Squats

250 Double Unders

200 Air Squats

150 Push-Ups

100 Pull-Ups

Row 2000m (250m intervals)