28
Aug
Friday, August 28th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General -1min Bike-Row-Ski-Run-Jumping Jacks -30s in and out plate hops -10 Banded rows... Read More
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WOD
27
Aug
Thursday, August 27th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
27
Aug
Thursday, August 27th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Tabata -Jumping Jacks -Samson Lunges -Push-up to downward dog -Goblet squat /Air... Read More
26
Aug
Wednesday, August 26th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
25
Aug
Tuesday, August 25th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
25
Aug
Tuesday, August 25th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM 4 Odd: Bike-Row-Ski-100m Run-Jumping Jacks Even: 6 Tempo Air squats @... Read More
24
Aug
Monday, August 24th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds -1min Bike-Row-Ski-100m Run -30sec T-spine squat rotation* -10 Alternating Scorpions... Read More
24
Aug
Monday, August 24th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More